By focusing on the body and breathing while performing a series of poses and stretches, students will strengthen and tone muscles, increase circulation and flexibility, achieve relaxation, and improve overall health. Yoga mat required.
Designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is also used for seated and/or standing support.
An exhilarating and heart pumping hour with round after round of punching and kicking combinations that are sure to leave you feeling empowered with renewed strength and definition! Weighted gloves add to the intensity but are not required.
Pi-Yo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It is a dynamic flow of sequences that can burn serious calories!!! It is recommended you bring your own mat.
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Want to strengthen your abdominal muscles? Core Conditioning is the class for you! 15 or 30 minutes of action packed minutes designed to challenge, rip, and strengthen those abs! A strong core is a strong body!
Maybe it’s the moves. Maybe it’s the music. Maybe it’s the freedom. Maybe it’s finding your groove! Whatever it is, the
Zumba program feels right!! No experience necessary.
A one hour circuit class designed to target specific upper and lower body muscle groups in successive rounds of strengthening and chiseling fun! Get ready to get your heart rate up and your muscles toned!!
POUND is a group exercise inspired by drummers! No rhythm is needed to follow along during this
exhilarating full-body workout. The Ripsticks are lightly weighted to tone and tighten during the workout
that combines cardio, conditioning, and strength training with yoga and Pilates-inspired moves. Each 45
minute session burns up to 900 calories as you drum your way to a leaner, slimmer physique.
A 30 minute metabolic conditioning class that uses quick, intense bursts of exercise followed by short, sometimes active, recovery periods. Get ready to take your fitness to the next level!
A non-traditional Step class using a step with bodyweight plyometric exercises that will challenge you!! You will get the benefits of a cardio workout, a leg workout, core strengthening and stabilization, and bone strengthening that comes from plyometric workouts! Bring a towel and water