Spectrum Denham is back and better than ever! The entire club is completely renovated and state-of-the-art! We have over 60 hours of group exercise classes included in your membership, a childcare for the little ones and one of the finest outdoor pools in Denham Springs. We're here to help you accomplish your goals with the friendliest staff, experienced personal trainers, and motivating instructors. Keep exploring our site to find out about everything we have to offer. We can't wait to see you at Spectrum!
Hypnotic Latin Rhythms and easy to follow moves to create a one- of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one calorie burning, body energizing, awe inspiring workout! Zumba GOLD is a less intense version designed for seniors.
One of the most popular group exercise classes in the country! Unlike any other workout, burning 500-600 calories per session, participants ride a stationary bike through several different terrains. All levels welcome… please let the instructor know if you are new to the class. Heart rate monitors suggested.
The original barbell class, will sculpt, tone and strengthen your entire body, fast! Using the proven BODYPUMP TM formula: THE REP EFFECT TM a breakthrough in resistance training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.