Classes

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Spinning

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Spinning is a non-impact, high energy cardio workout with high calorie burn. Get ready to pedal away the calories and have fun at the same time. While Spin can be challenging, even a beginner can be successful because you control how hard you work! No experience necessary!

Yoga

By focusing on the body and breathing while performing a series of poses and stretches, students will strengthen and tone muscles, increase circulation and flexibility, achieve relaxation, and improve overall health. Yoga mat required.

Silver Sneakers

Designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is also used for seated and/or standing support.

Group Fight

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Group Fight brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out.

PIYO

Pi-Yo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It is a dynamic flow of sequences that can burn serious calories!!! It is recommended you bring your own mat.

Group Power

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Core Conditioning

Want to strengthen your abdominal muscles? Core Conditioning is the class for you! 15 or 30 minutes of action packed minutes designed to challenge, rip, and strengthen those abs! A strong core is a strong body!

Zumba Fitness

Maybe it’s the moves. Maybe it’s the music. Maybe it’s the freedom. Maybe it’s finding your groove! Whatever it is, the
Zumba program feels right!! No experience necessary.

Triple Threat

A powerful and effective total body workout combining slower, yet somewhat challenging moves, using light to moderate weight and a step.  In one hour, it will efficiently challenge upper body, lower body and core, provide fat burning cardio, increase balance and flexibility, and burn hundreds of calories.

Pound

POUND is a group exercise inspired by drummers! No rhythm is needed to follow along during this
exhilarating full-body workout. The Ripsticks are lightly weighted to tone and tighten during the workout
that combines cardio, conditioning, and strength training with yoga and Pilates-inspired moves. Each 45
minute session burns up to 900 calories as you drum your way to a leaner, slimmer physique.

Plyometric Step

A non-traditional Step class using a step with bodyweight plyometric exercises that will challenge you!!  You will get the benefits of a cardio workout, a leg workout, core strengthening and stabilization, and bone strengthening that comes from plyometric workouts!  Bring a towel and water!

Turbo Kick

Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You will have a blast getting into knockout shape! NO BAGS. NO GLOVES. JUST RESULTS.

Butts-N-Guts

A 30 minute lunch-time class geared to work hips, thighs, and glutes paired with core and abdominal exercises to help send you back to work with renewed energy!

Muscle Endurance

Utilizes moderate weight with slightly higher repetitions, different tempos, pulses and static holds to increase the endurance power in the specific muscles targeted.

Short Circuit

A treat for our lunch-time crowd, Short Circuit is a 30 minute circuit class designed to target specific upper and lower body muscle groups in successive rounds of chiseling, strengthening fun. Get in, Get out, Get it done!