This class will go through a series of poses; designed to help with physical alignment, increases strength, flexibility, and awareness of the body. Gain the benefits of stretching, core strengthening, overall body toning and awareness. The benefits will enhance strength, posture, flexibility, and balance. You will leave with an overall sense of well-being.
A Ballet Barre’ workout with dance and Pilates. A total body workout to strengthen, lengthen and stretch the body top to bottom, and inside and out. Combining the amazing results of dance, the principles of safety from Pilates, muscle shaping technique of isometrics and elongating ideals of dance conditioning.
An addictive workout that combines shadowboxing, kickboxing, sports drills and dancing with a little yoga and tai chi…all rolled into one! It’s sure to keep your heart rate high and core stable.
Our unique version of a common metabolic conditioning class that uses quick, intense bursts of exercise followed by short, sometimes active, recovery periods.
A Spectrum original class. It’s all in the name
R.esistance I.ntervals P.lyometrics P.ower E.ndurance D.etermenation
What is BODYPUMP™?
The original barbell class, will sculpt, tone and strengthen your entire body, fast! Using the proven BODYPUMP TM formula: THE REP EFFECT TM a breakthrough in resistance training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.
What are the Benefits
One of the most popular group exercise classes in the country! Unlike any other workout, burning 500-600 calories per session, participants ride a stationary bike through several different terrains. All levels welcome… please let the instructor know if you are new to the class. Heart rate monitors suggested.
What is Zumba™?
What are the Benefits?
A variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Weights, resistance bands, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/ or standing support. This class is geared toward seniors, but all ages and levels are welcome!
PiYo is a low-impact workout that strengthens and sculpts the body, and enhances flexibility. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation.
A Spectrum original. Get sculpted with our full-body, low-impact, cardio-free workout, specifically designed to target those hard to define spots we all have.