The Group Training Package is 10 weeks of personal multi-sport coaching with a USA Triathlon certified coach beginning February 15, 2010. This program offers:
Membership during the 10 weeks to Spectrum Southdowns for non-members
A written weekly training plan,
Swim training at the LSU natatorium with Tiger Aquatics (including 4 x 1 hour swim clinics and a limited membership to the Tiger Aquatics);
An open water swim session in New Roads on the False River;
Weekly spin/run sessions;
A cycling clinic;
Group runs;
Nutritional advice and information;
Equipment advice and information through Fleet Feet;
One time per week per person telephone or e-mail contact with your coach;
A session on how to race and race day techniques and tactics;
A technical fabric-training shirt;
Paid entry into the Oxbow Triathlon; and,
You will be offered discounts on triathlon related products, including top of the line XTERRA wetsuits and Cyclops Cycling Trainers.
The cost of the 10-week program is $280/person. The 10-week program will begin the week of February 15, 2010. The package is available without the LSU/Tiger Aquatics swim sessions and membership for $220.00. This program DOES NOT includes the race entry fee into RocketChix!
Andy Kennedy will serve as the head coach for these programs. Andy is a level 1 coach with USA Track & Field, level 1 coach with USA Triathlon, Level 3 coach with USA Cycling, a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT-NSCA) through the National Strength & Conditioning Association. He has 25 years involvement in endurance related sports and activities, has run numerous marathons and ½ marathons, and completed Ironman Florida three times. Andy is the owner of Multisport Fitness, LLC. He can be reached at
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or
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or via phone at 225-505-9129.
OXBOW/ROCKETCHIX 1 TRIATHLON TRAINING PACKAGE