Are you looking for a jump-start to your workout program?

Are you looking for that little push to motivate and encourage you to be the best you can be?

Then Impact Training is the program for YOU!

Johnny Long, former head strength coach at the University of Tennessee for 14 years, now brings his cutting edge training regime to you. His total body strength and cardiovascular training programs have trained many individuals ranging from All American athletes to many of the well known celebrities in the industry today. In training sessions of 2-8 other members, come experience kettlebells, outlaw ropes, slide boards and more! It’s unlike any workout you have ever experienced! Click here to check it out.

What is Impact Training?

• Impact Training is a total body strength and cardiovascular program.
• Sessions consist of 4-10 people and are led by one or two Certified Personl Trainers.
• Your trainer will demonstrate how to perform the exercise at each station in the circuit.
• A one hour circuit class will then commence with each member spending about 1 minute at each station.
• Your coach will be coaching and motivating you along the way.

Benefits of Impact

• Burn fat
• Build and sculpt muscle
• Improve speed and agility
• Reduce stress
• Increase strength and stability
• Improve coordination
• Build self-esteem

It's for all fitness levels! There is no need to worry about getting started. Impact Training is for all fitness levels- whether you work out every day or you haven't touched a weight since high school. All workouts are structured so that you can choose the appropriate intensity for your fitness needs.

*Available at Spectrum Fitness in the Southdown's Shopping Center.