Classes

( click on tabs for more info )

Weightlifting

Zumba

Boxing

Boxing
(Striking Area)
Learn the fundamentals of boxing with our experienced instructors. Additional cost.

Silver Sneakers

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What is SILVER SNEAKERS™?


  • SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities

What are the Benefits?


 

  • flexibility and cardiovascular endurance
  • balance and range of movement
  • promote stress reduction and mental
  • Chair support is offered
  • Restorative breathing exercises

Water Aerobics

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Personal Training

Morris Walker Certified Personal Trainer