Classes

( click on tabs for more info )

Fit Camp

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Take your fitness to a brand new level in Fit Camp.  This group training experience will challenge you in new and amazing ways.  (Additional cost)

Boxing: intermediate/ advanced

Learn the fundamentals of boxing with our experienced instructors.   Additional cost

Beginning Boxing

Boxing
(Striking Area)
Learn the fundamentals of boxing with our experienced instructors. Additional cost.

Silver Sneakers

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What is SILVER SNEAKERS™?


  • SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities

What are the Benefits?


 

  • flexibility and cardiovascular endurance
  • balance and range of movement
  • promote stress reduction and mental
  • Chair support is offered
  • Restorative breathing exercises

Yoga/Tai Chi

Yoga and tai chi focus on specific movements that allow the body to slowly shift from one position to the next. Both practices attempt to bring into line the muscles, heart, bones and mind with the positive energy creating an ambiance for the body. Although both have similar goals, a comparison of the benefits of tai chi and yoga reveals interesting differences.

Water Aerobics

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Personal Training

Morris Walker Certified Personal Trainer