Spectrum Southdown is the one stop for all of your fitness and health care needs in the city Baton Rouge. We offer some the hottest group exercise classes like Spinning, Body Pump, and Group Power, and we have the best personal trainers around. Please continue to explore our club page to learn more about how Spectrum Central can become the health club choice for you and your family.


Smoothie Bar

Go ahead! Before or after your workout feel free to try one of our many delicious fruit smoothies!


chocolate, banana & peanut butter (your choice of added protein)

Wild Oats –
pineapple, banana & oatmeal (your choice of added protein)


Ladies Only Area

Child Care

Child Care is available during these time frames.

Monday-Friday 8am-11am

Monday-Thursday 4:30pm-7:30pm


One of the most popular group exercise classes in the country! Unlike any other workout, burning 500-600 calories per session, participants ride a stationary bike through several different terrains. All levels welcome… please let the instructor know if you are new to the class. Heart rate monitors suggested.

Personal Trainers

A personal trainer will:

1) Monitor your progress and fine-tune your program as you go.

2) Help you set realistic goals and determine safe strategies, all while providing encouragement.
A personal trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.
Focus on Your Unique Health Concerns. Providing a safe and efficient program for YOU.
You will learn the correct way to use quiptment and appropriate form.
Get MAXimum results in minimum time!!

Get to know our trainers…

Muddy Water Paddle Co.

About: Muddy Water Paddle Company can’t bring you the clear waters or white sandy beaches of Florida, but we can show you the beauty of Louisiana like you have never seen it… standing on a YOLO board with a paddle in your hands!
Description: Troy Archer and Walker Higgins (along with their trusty superhero sidekick Lacey Witte) have teamed up to bring Baton Rouge its first Paddle Board show room. Muddy Water Features YOLO Boards exclusively and is proud that one of the founders of YOLO Board is a Baton Rouge native and Troy’s Brother, Jeff Archer.
Muddy Water Paddle Company has all the gear you need to join the SUP (Standup Paddle) lifestyle.
Some items available:
Shirts, Tanks, Hats
Board Leashes, Board Straps
Stickers, Fins
Paddles, Paddle Boards
Wall Racks
& more…
Muddy Water Paddle Company is also the place to go for all info on:
Paddle Battles (races)
Demos (try boards for FREE)
YOLO Birthday Parties
YOLO Workouts
& more…

Body Pump

The original barbell class, will sculpt, tone and strengthen your entire body, fast! Using the proven BODYPUMP TM formula: THE REP EFFECT TM a breakthrough in resistance training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle.

Group Exercise Classes

Gorilla Fitness

Welcome to the end of mainstream fitness and the beginning of a new lifestyle. It is by design that there are no mirrors, juice bars or magazines. It’s just you, a workout and a drive to BE YOUR BEST.

We pride ourselves on decimating barriers created by the typical gym experience. This is not a “Social” call. It’s 45-60 minutes of pure sweat and personal improvement.

Gorilla Fitness is more than an average workout; Gorilla Fitness is a state of mind that develops a habit that results in a new, determined, empowering lifestyle.