Classes

BODYPUMP™

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What is BODYPUMP™?


  • This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast

What are the Benefits


 

  • Improve your strength and general fitness
  • Perform 70-100 repetitions per body part
  • totaling up to 800 repetitions in a single workout
  • Shape and tone your muscles
  • Protect your bones and joints from injury
  • Get into shape fast
  • Feel confident

STEP & Scupt

STEP/TBC

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What is TBC (Total Body Conditioning™?


 

  • Stimulates the total body with a wide range of various exercises. It is tailored for people who are ready for a major fat burning and muscle toning experience. All who participate will have enhanced knowlegdge of exercise safety, body alignment, and proper breathing techniques.

What are the Benefits?


 

  • Helps You Push Yourself Harder
  • Quick Results
  • Cheaper than a Personal Trainer
    Support Group
    It is fun

Triple Threat

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What is BOOTCAMP™?


The ultimate fat burner!!! Interval circuit training at it’s best. Challenge yourself to become better conditioned, toned, and defined.

What are the Benefits?


 

  • Huge Calorie Burn & Total Body Toning
  • Works for All Ages & Can be Adapted
  • For All Fitness Levels
  • Great Stress Release
  • It Makes People Happy and It’s Very Social
  • Gives You More Awareness Of Your Body

Cardio Strength

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What is CARDIOSTRENGTH™?


  • A total body workout consisting of cardio training, body sculpting, and core conditioning. Class format will change often to give you the challenge needed to attain and maintain the RESULTS you desire. All fitness levels welcome!

What are the Benefits?


 

  • Helps to prevent age-related muscle loss
  • Improves your stamina and energy
  • Lifts your mood, alleviates depression
    Preserve your muscle and boost your metabolism
    Develop lean tissue and reduce body fat

Core

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What is Core™?


  • A 15 minute class using a stability ball and specific functional strength exercises and moves to increase core strength while improving muscular flexibility and endurance. This class is a MUST for anyone wanting a rock hard “Core”!

What are the Benefits?


  • The Power to Work Harder in the Gym
  • Improved Posture
  • Improved Balance
  • Working the Torso as solid unit
  • Gives You More Awareness Of Your Body

Pilates

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What is Pilates?


  • Pilates is A 60-minute floor based class combining intense stretching, yoga postures, and Pilate’s movements. This class will improve muscle tone and strength, as well as flexibility and body awareness.

What are the Benefits?


 

  • Develops every aspect of physical fitness
  • Heightens body awareness
  • Enhances Body control
  • Improves posture, alignment, and balance
    Promotes relaxation & Increased Energy

Silver Sneakers

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What is SILVER SNEAKERS™?


  • SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.

What are the Benefits?


 

  • flexibility and cardiovascular endurance
  • balance and range of movement
  • promote stress reduction and mental
  • Chair support is offered
  • Restorative breathing exercises

Spinning

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What is SPINNING™?


  • One of the most popular group exercise classes in the country! Unlike any other workout, burning 500-600 calories per session, Participants ride a stationary bike through several differen All levels welcome…please let the instructor know if you are new to the class. Heart rate monitors suggested.

What are the Benefits?


 

  • An effective workout
  • Allows you to train in the offseason
  • Varied routines keep things fresh
  • Great for all ability levels
  • High calorie burn

Step

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Body Attack

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What is Triple Threat™?


  • Designed to focus 30 minutes on legs, 20 minutes on abs and back and 10 minutes on arms. Incorporating cardio throughout the entire class to keep your heart rate elevated to optimize on the amount of calories burned.

What are the Benefits?


 

  • Huge Calorie Burn & Total Body Toning
  • Works for All Ages & Can be Adapted
  • For All Fitness Levels
  • Great Stress Release
  • It Makes People Happy and It’s Very Social
  • Gives You More Awareness Of Your Body

Yoga

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What is Yoga™?


  • By focusing on the body and breathing while performing a series of poses and stretches, students will strengthen and tone muscles, increase circulation and flexibility, achieve relaxation, and improve overall health. Yoga mat required.

What are the Benefits?


 

  • Huge Calorie Burn & Total Body Toning
  • Works for All Ages & Can be Adapted
  • For All Fitness Levels
  • Great Stress Release
  • It Makes People Happy and It’s Very Social
  • Gives You More Awareness Of Your Body