Spectrum Zachary is the one stop for all of your fitness and health care needs in the city of Zachary. We offer some the hottest group exercise classes like Spinning, Group Power, Silver Sneaker and we have the best personal trainers around. Whether you are looking for a pool, basketball court, indoor track, or 24 hour access, we have you covered at Spectrum Zachary. Please continue to explore our club page to learn more about how Spectrum Zachary can become the health club choice for you and your family.
Workout when it’s convenient for you!
GROUP POWER IS YOUR HOUR OF POWER!! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!! Power up!
According to the American College of Sports Medicine, the benefits of physical fitness include more energy, stronger muscles, less chance of heart-related illness and overall health improvements. The 24 hour access offers you the opportunity to improve your level of fitness whether you enjoy working out first thing in the morning or well after midnight.
With the Ideal Protein Weight Loss Method, you will not only see results, but also be provided with valuable educational nutrition knowledge to help you sustain your results on a long-term basis.
Enjoy a healthy pre-or post workout smoothie. Made with fresh or frozen, natural ingredients, our smoothies are tasty, healthy choices. Smoothies can be used as a meal replacement, for pre workout fueling, or for post workout recovery.
SILVERSNEAKERS CLASSIC. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, coordination, balance, flexibility, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and aball are offered for resistance, and a chair is used for seated and standing work as well as additional support.
SILVERSNEAKERS YOGA. A group exercise class designed for those who have expressed a desire for more flexiblity, balance, muscular endurance, and mind-body training. SilverSneakers Yoga is a 45 minute class that is appropriate for “every body”. All of the poses and breathing exercises may be performed from the chair or standing.
Moreau Physical Therapy offers a comprehensive range of physical therapy services including: sports injury rehabilitation, pre/post-op rehabilitation, back and neck injuries, orthopedic/manual therapy, neurological rehabilitation, chronic pain management, industrial medicine, aquatic therapy, Graston Technique, and preventive care/wellness programs. Moreau Physical Therapy provides outpatient rehabilitation in Baton Rouge, Central, Zachary, Port Barre, and Opelousas.
Enjoy the water year-round in our indoor heated pool. The temperature is kept between 87-89 degrees year round to provide a relaxing exercise experience. Enjoy an aquatic class, or workout, or swim at your leisure.