Classes

( click tabs for more info )

Spinning

Screen Shot 2015-12-28 at 12.55.24 PM

What is SPINNING™?


  • One of the most popular group exercise classes in the country! Unlike any other workout, burning 500-600 calories per session, Participants ride a stationary bike through several differen All levels welcome…please let the instructor know if you are new to the class. Heart rate monitors suggested.

What are the Benefits?


 

  • An effective workout
  • Allows you to train in the offseason
  • Varied routines keep things fresh
  • Great for all ability levels
  • High calorie burn

Yoga

What is Yoga™?


This class will go through a series of poses; designed to help with physical alignment, increases strength, flexibility, and awareness of the body. Gain the benefits of stretching, core strengthening, overall body toning and awareness. The benefits will enhance strength, posture, flexibility, and balance. You will leave with an overall sense of well-being.

What are the Benefits?


 

  • Huge Calorie Burn & Total Body Toning
  • Works for All Ages & Can be Adapted
  • For All Fitness Levels
  • Great Stress Release
  • It Makes People Happy and It’s Very Social
  • Gives You More Awareness Of Your Body

Sliver Sneakers

Screen Shot 2016-01-07 at 8.48.30 AM

What is SILVER SNEAKERS™?


  • SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your need and abilities.

What are the Benefits?


 

  • flexibility and cardiovascular endurance
  • balance and range of movement
  • promote stress reduction and mental
  • Chair support is offered
  • Restorative breathing exercises

Abs

Want to strengthen your abdominal muscles? Abs is the class for you! 15 action-packed minutes designed to challenge, rip, and strengthen those abs! A strong core means a strong body! A mat is recommended.

Gentle Yoga

One of the oldest forms of group exercise, yoga is the ultimate mind-body experience. Gentle Yoga is particularly suited to beginners, focusing on gaining flexibility and strength. This class is taught from the floor as well as standing. A mat is required.

BARRE

A ballet-inspired workout designed to lengthen, strengthen and tone muscles. Using ballet-inspired moves, you will leave class feeling more graceful, longer, and leaner! No dance experience is necessary.

Spin 101

A 30 minute cycling experience for those new to cycling. Learn how to correctly set up the bike for the best ride, build cardiovascular endurance, and gain lower body strength as your body adapts to the experience of cycling. No experience is necessary! Bring water and be prepared to sing!

Zumba

Screen Shot 2016-01-07 at 10.39.16 AM

Hypnotic Latin Rhythms and easy to follow moves to create a one- of-a kind fitness program. Achieve long term benefits while experiencing an absolute blast in one calorie burning, body energizing, awe inspiring workout! Zumba GOLD is a less intense version designed for seniors.

Step

Focusing on the fundamentals of step training. Low to high intensity. Appropriate for all fitness levels. Water is required!

R.I.P.P.E.D.

Take fitness to another level with Resistance, Interval, Power, Plyometrics, Endurance, and Diet! Get fit, get Ripped!

AQUA

Screen Shot 2016-01-07 at 10.39.26 AM

Aqua classes are available for every fitness level! Water classes are wonderful for those who find it difficult to exercise on dry land, as well as those looking for a different workout experience. In addition, water classes are fun; feel free to sing along! Swimming ability is not required; water shoes are recommended. Water is required.

AM Classes: Please call the day of class to reserve your spot!!

AquaCardio: Designed for intermediate to advanced exercisers. A higher intensity cardio workout.

AquaStrength: Designed to strengthen using noodles, weights, and kickboards. All levels.

AquaVariety: Designed as a ‘one-stop shop’ for aquatic exercise. Appropriate for all levels

PM Classes: Reservations not required!
Cardio Challenge: Fast paced class focusing on cardio workouts. Intermediate to advanced.

Group Power

Screen Shot 2016-01-07 at 10.39.47 AM

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!